Summer Recipes You'll Want On Repeat

With Summer body goals in full swing, it’s the perfect time to dial in your nutrition. We’re inspired by Tish Wonders who put together three unique, nutritious bowl recipes you’ll want to eat on repeat.

Check out the video and save her recipes below to try them out for yourself!

JERK & HONEY SALMON BOWL 

• Salmon: 
• 2 salmon fillets 
• 1 ½ tsp jerk seasoning (will vary depending on spice of blend) 
• 2 tbsp. extra virgin olive oil 
• ½ tsp. honey
• 1 tsp. garlic powder
• sea salt & black pepper 

• Avocado & mango salsa: 
• 1 mango
• 1 avocado 
• 2 spring onions 
• ½ red onion 
• 1 lime (juice) 
• sea salt 
• ¼ scotch bonnet (no seeds) 
• Handful fresh coriander 
• Black rice: 
• 1 cup black rice (soaked)
• 1 ½ cup water
• sea salt
• 1 tbsp. furikake 

EGGPLANT, CORN & SALSA BOWL

• Black bean & cumin quinoa:
• 1 ½ cup cooked quinoa
• 2 spring onions
• ½ red pepper 
• 100g cooked black beans 
• 40g fresh coriander
• Cherry tomato salsa: 
• 220g cherry tomatoes 
• 1 small red onion 
• 20g fresh coriander 
• 1 garlic clove 
• ½ tsp. chipotle paste 
• 1 lime (iuice)
• sea salt 
• Chilli buttered corn: 
• 2 corn on the cob or 350g corn kernels
• 1 spring onion 
• 25g butter 
• ½ chilli (vary depending on spice) 
• 20g fresh coriander 
• 1 tsp. garlic powder 
• sea salt
• Grilled eggplant: 
• 1 eggplant 
• 1 tbsp. garlic powder 
• 1 tbsp. cumin seeds 
• ½ tsp. smoked paprika 
• sea salt & black pepper 
• extra virgin olive oil 
• Cumin dressing:
• 1/3 cup extra virgin olive oil
• ½ lime (juice)
• ½ tsp. cumin powder
• 1/8 tsp. cayenne pepper
• sea salt & black pepper

LEMON GARLIC & HERB CHICKEN BOWL

• Chicken:
• 2 chicken breast 
• 1 tbsp. mixed dried herbs 
• 1 tsp. garlic powder
• 4 chunky garlic cloves 
• 1 tbsp. tamari 
• sea salt & black pepper 
• extra virgin olive oil 
• Herby yogurt:
• 300g yogurt of choice (I used coconut) 
• 20g fresh mint 
• 20 fresh dill
• Salad:
• 100g cherry tomatoes
• 1 red pepper 
• 1 green pepper
• ½ cucumber 
• ½ red onion 
• 80g olives 
• extra virgin olive oil 
• sea salt 
• 1 tbsp. lemon juice
• 1 tbsp. dried oregano